Everyone's story will be different.

Usually there are a number of reasons why a person becomes depressed and it is not always easy to understand why.

H - Hereditary: Depression could run in your family

E - Environment: Often things that are happening in our life now can trigger depression, such as stress, being bullied, a death or being alone

L - Life Experience: Sometimes something that happened in our past, can make us feel depressed now

P - Personality: If you are by nature a more anxious person or are very hard on yourself, this may affect your mental health

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